I'm Mike Malone and I've been helping people get healthy for more than 30 years.
I'm a Certified Elite Personal Trainer, Certified Nutritionist and Certified Lifestyle Fitness Coach. I'm also a 4th degree black belt in Jujitsu and Kempo, and a published author.
Beyond my credentials, I truly believe in the power of a healthy lifestyle. I've seen my clients become stronger, more active, confident and yes, even happier. That's why I do what I do.
At Seekonk Fitness Studio, we focus on the six pillars of health: core, strength, cardiovascular, nutrition, balance and flexibility.
There is no one size fits all here. You'll get a customized plan that addresses barriers and focuses on your goals. And no two sessions will ever be the same, so you won't be bored.
Strengthen and build muscle, tighten and tone, lose body fat, gain flexibility and balance. Get healthy!
Seekonk Fitness Studio is a clean, bright space that supports being active and having fun.
We are not a typical gym. We offer individual, couple or small group training sessions by appointment only. You get one-on-one personalized attention and you'll never feel self-conscious.
You can pay as you go, or purchase a block of visits for an added discount.
It's up to you!
I never thought I was the type of person to have a personal trainer. I would go to the gym, lift weights, run on the treadmill and that was fine. But I wasn't really seeing much progress, so I tried a free session with Mike. That was years ago and working with him is the best decision I ever made. He pushes me to do more, and having appointments keeps me committed. I live in Boston now, but drive down for my sessions. I'm worth it!
Mike is dedicated to understanding and addressing your personal needs. He is extremely qualified to handle injuries and will get you back to living and feeling your best.
I'm over 60, and Mike was highly recommended to me by a friend. I had problems with my hip and back when we first began, but that has improved greatly with Mike's guidance. My doctor is actually impressed with my strength! I appreciate Mike's encouraging approach and his genuine caring. He always asks how I'm feeling before we start. I truly feel my sessions are an investment in my future.