We offer the following services through facetime and skype!

Fitness & Strength Training

Weight Loss Plans & Management

Weight Loss Plans & Management

strength, balance and flexibility training

Weight Loss Plans & Management

Weight Loss Plans & Management

Weight Loss Plans & Management

simple cardio workouts, like jumping rope

Post Rehabilitation Exercise

Weight Loss Plans & Management

Post Rehabilitation Exercise

even seniors can develop and keep strength with weights

Athletic Conditioning

Self Defense & Light Martial Arts

Post Rehabilitation Exercise

young athlete doing chest press

Healthy Eating Plans & Coaching

Self Defense & Light Martial Arts

Self Defense & Light Martial Arts

healthy eating recipes

Self Defense & Light Martial Arts

Self Defense & Light Martial Arts

Self Defense & Light Martial Arts

kick boxing is fun and a great cardio workout